My Nutrition & Me, LLC is a Cincinnati-based startup focused on personalized nutrition. Founded by Registered Dietitian Nutritionist (RDN) Karolin Saweres, who strongly believes in a new era of dietary recommendations, one personalized to the individual.

We work with individuals and groups of all ages. We partner with you to develop personalized nutritional plan that will enable you to achieve a healthy balanced diet, optimize your nutritional status and prevent/delay/manage diseases and conditions. 

Our mission

Empower You to Reach Your Wellness Goals Through Evidence-based Food and Nutrition Science

How it Began!

Hi there! I am Karolin Saweres, the founder of My Nutrition & Me, LLC. I initially wanted to be a pharmacist. As I went through the program, I didn’t just want to just give people a pill to fix their problems. Instead……I wanted to work on diet and prevention. My dad was diagnosed with diabetes in his 40s and my mom was diagnosed with diabetes is her 50s. They were both overweight. Having a family history for diabetes, cancer and heart disease, I wanted to be able to help my parents and myself. I want to help prevent or delay the onset of different diseases.

I am Registered Dietitian Nutritionist (RDN) with over 17 years of clinical experience.  I received my Bachelors of Science in dietetics and nutrition from the Florida State University in 2004 and my Masters of Science in Nutrition & Dietetics from Central Michigan University in 2021. I completed a dietetic internship at the Good Samaritan Hospital in Cincinnati. I have given several presentations/publications and was featured in media coverage. I am a member of the Academy of Nutrition and Dietetics, Weight Management, Nutrition Entrepreneurs Dietetic Practice Groups, and Greater Cincinnati Dietetics Association. 

My expertise include: surgical/bariatrics & non-surgical weight management, medical nutrition therapy, nutrition support, corporate health & wellness, nutrition education, and malnutrition. I have a certificate of training in adult weight management from the Academy of Nutrition & Dietetics, and also certified to teach LIFESTEPS weight management program. I developed The ReStart nutrition and exercise program taught twice a year.