2018 has started and you probably made some resolutions for yourself—eat healthy, lose weight, finish that project, save more money, etc. However, you may have already broken some of them. Here are some tips on how you can more effectively plan and carry out your resolutions through the rest of the year.

Looking for a new grain to try? Try cracked wheat. It has a nutty flavor and chewy texture. It's made by milling raw wheat berries into smaller pieces, a process that reduces cooking time but still preserves the nutrients and fiber.

I often find that most people have no idea how much they eat. They don’t know how many meals, snacks, nibbles or handfuls of food they eat each day. Have you ever caught yourself nibbling on food while you’re cooking? 

It’s important that kids eat a balanced, mixed diet that contains all the important nutrients such as carbohydrates, protein, healthy fats, vitamins, minerals and fiber.

Kids develop their own taste at an early age but you as a parent may influence your child’s preferences and eating habits.

Kale is not only low in calories but it’s packed with flavor! It’s an antioxidant and has anti-inflammatory benefits. It’s high in vitamin K, vitamin A & vitamin C . 

Here's an easy 2 step recipe for kale....