Turn Resolutions into Real Solutions for Better Health

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Turn Resolutions into Real Solutions for Better Health!

Start the new year with a commitment to improving your health through dietary changes and lifestyle modifications. Small steps can lead to big results!

The Dietary Guidelines for Americans 2015-2020 (DGA) recommend increasing the intake of fruits, vegetables, and whole grains while limiting added sugars and saturated fats. Calories from added sugars and saturated fats provide little nutritional value, so focusing on nutrient-dense options is key.

1. Make Half Your Plate Fruits and Vegetables

Adding more fruits and vegetables to your meals is a simple way to boost nutrition:

    •    Focus on whole fruits: Choose options like whole apples, oranges, or berries instead of processed forms like applesauce or fruit juice.

    •    Vary your vegetables: Incorporate a variety of vegetables, including dark-green (spinach, kale), red and orange (carrots, peppers), and legumes (beans, peas, lentils).

2. Make Half Your Grains Whole Grains

Whole grains provide essential nutrients and fiber that refined grains lack:

    •    Choose whole grains: Look for foods made with whole-wheat flour, bulgur, oatmeal, and brown rice.

    •    Understand the grain kernel: Whole grains contain the bran, germ, and endosperm, which deliver the maximum nutritional benefits.

Small Steps Lead to Big Changes

Every small step you take toward improving your eating habits is important. Celebrate your progress, no matter how small, and keep building healthier habits over time. Start today and make lasting changes for a healthier you!