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Diet

Weight Loss Medications and the Role of a Registered Dietitian

Weight Loss Medications and the Role of a Registered Dietitian

GLP-1 agonists have emerged as powerful tools in the realm of weight management, originally designed for diabetes treatment but demonstrating significant weight loss benefits. Medications such as Liraglutide (branded as Saxenda for weight loss), Semaglutide (Wegovy), and Dulaglutide (Trulicity) are leading the charge. These drugs work by mimicking the glucagon-like peptide-1 hormone, enhancing insulin secretion and reducing appetite. Patients using these medications have reported effective weight loss and improved glycemic control, with additional potential cardiovascular benefits. However, GLP-1 agonists are not without drawbacks; common side effects include nausea, vomiting, and diarrhea, and the cost can sometimes be prohibitive.

Despite their efficacy, the successful use of GLP-1 agonists is vastly improved by integrating the support of a registered dietitian. Registered dietitians provide invaluable guidance for sustainable and nutritious weight loss. A dietitian can devise personalized meal plans that ensure adequate nutrient intake, reducing the risk of deficiencies while prioritizing protein to preserve muscle mass during weight loss. They also offer strategies to minimize side effects and ensure proper hydration, a crucial component in managing the gastrointestinal issues sometimes associated with these medications. Ultimately, while GLP-1 agonists are effective for weight loss, their full potential is realized when used in concert with dietary and lifestyle modifications. Therefore, individuals considering these medications should seek comprehensive advice from healthcare providers and dietitians to optimize both health and weight loss outcomes.

DO  NEW YEAR’S RESOLUTIONS WORK?

DO NEW YEAR’S RESOLUTIONS WORK?

2018 has started and you probably made some resolutions for yourself—eat healthy, lose weight, finish that project, save more money, etc. However, you may have already broken some of them. Here are some tips on how you can more effectively plan and carry out your resolutions through the rest of the year.

Vegan Tomato Kibbeh

Vegan Tomato Kibbeh

Looking for a new grain to try? Try cracked wheat. It has a nutty flavor and chewy texture. It's made by milling raw wheat berries into smaller pieces, a process that reduces cooking time but still preserves the nutrients and fiber.

Get Your Kids Involved with Cooking

Get Your Kids Involved with Cooking

It’s important that kids eat a balanced, mixed diet that contains all the important nutrients such as carbohydrates, protein, healthy fats, vitamins, minerals and fiber.

Kids develop their own taste at an early age but you as a parent may influence your child’s preferences and eating habits.

Light Summer Recipes

Light Summer Recipes

Seasons come and go; so do fruits and vegetables. Take advantage of the different fruits and vegetables every season offers...

Try a Green Smoothie This Weekend!

Try a Green Smoothie This Weekend!

Smoothies are a great way to get your daily allowance of fruits and vegetables. You can create individual serving smoothie bags and freeze them for convenience....

Great Recipe for Quinoa Lovers!

Great Recipe for Quinoa Lovers!

Pronounced “KEEN-WAH”......I have had many people ask me about the recipe of my quinoa vegetable salad so I decided to post it on our website.....if you have not tried it yet, you may just  become a quinoa lover....