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Dietitian
2018 has started and you probably made some resolutions for yourself—eat healthy, lose weight, finish that project, save more money, etc. However, you may have already broken some of them. Here are some tips on how you can more effectively plan and carry out your resolutions through the rest of the year.
Looking for a new grain to try? Try cracked wheat. It has a nutty flavor and chewy texture. It's made by milling raw wheat berries into smaller pieces, a process that reduces cooking time but still preserves the nutrients and fiber.
I often find that most people have no idea how much they eat. They don’t know how many meals, snacks, nibbles or handfuls of food they eat each day. Have you ever caught yourself nibbling on food while you’re cooking?
It’s important that kids eat a balanced, mixed diet that contains all the important nutrients such as carbohydrates, protein, healthy fats, vitamins, minerals and fiber.
Kids develop their own taste at an early age but you as a parent may influence your child’s preferences and eating habits.
Here's an easy 2 step recipe for kale....
Seasons come and go; so do fruits and vegetables. Take advantage of the different fruits and vegetables every season offers...
Smoothies are a great way to get your daily allowance of fruits and vegetables. You can create individual serving smoothie bags and freeze them for convenience....
This month is a reminder that each bite counts! Making small shifts in your food choices, can add up over time. Throw out those diet books and magazine articles that offer your false hope of losing weight quickly, easily and permanently...
Pronounced “KEEN-WAH”......I have had many people ask me about the recipe of my quinoa vegetable salad so I decided to post it on our website.....if you have not tried it yet, you may just become a quinoa lover....
According to the American Heart Association’s 2016 Heart Disease and Stroke Statistics Update, one of every three deaths in the U.S. in 2013 were from heart disease, stroke and other cardiovascular diseases, while heart disease and stroke were the No. 1 and No. 2 killers worldwide....
