Karolin Saweres, RDN, LD
Karolin Saweres, is a Registered Dietitian Nutritionist with over 20 years of clinical experience and a passion for helping others improve their health through food. She is the founder of My Nutrition & Me, LLC and an advocate for using diet as a tool for prevention and wellness.
Karolin’s journey into nutrition was deeply personal. Growing up in Egypt, she witnessed the impact of chronic disease in her own family. Her father was diagnosed with diabetes in his 40s, followed by her mother in her 50s, both struggling with weight-related health challenges. Inspired to help her family and others, Karolin pivoted from an initial path in pharmacy to pursue a career in dietetics, focusing on prevention rather than treatment.
After earning her Bachelor of Science in Dietetics and Nutrition from Florida State University in 2004, she completed her dietetic internship at Good Samaritan Hospital in Cincinnati. In 2021, she earned her Master of Science in Nutrition & Dietetics from Central Michigan University. Over the years, Karolin has shared her expertise through media features, publications, and presentations, making complex nutrition concepts accessible to diverse audiences.
Her culinary inspiration comes from her rich Mediterranean heritage. Growing up in Egypt and marrying her Lebanese husband introduced her to a tapestry of flavors and traditions. Learning to cook Lebanese dishes from her mother-in-law and exploring Mediterranean cuisine further deepened her love for simple, healthy, and delicious meals.
Karolin is a member of the Academy of Nutrition and Dietetics, Weight Management, Nutrition Entrepreneurs Dietetic Practice Groups, and Greater Cincinnati Dietetics Association.
When Karolin isn’t working, she enjoys creating meals for her family, including her two boys, and inspiring others to embrace the Mediterranean lifestyle.